After skin is wet and soapy,
put one hand behind your head.
With fingers flat ( do not use
fingertips), move your hand over the entire
breast area.
Use right hand for left breast,
left hand for right breast.
Use on of the three ways below
to examine your breasts. Choose the method your
healthcare professional recommends at the time
of your clinical breast exam. Use the same way
each time.
2. Lying
Down
Place a pillow or a towel under
your right shoulder and your right hand behind
your head.
Follow the same technique as
in shower. Use your right hand for left breast,
left hand for right. Check for lumps, knots
or thickening.
Examine your entire breast area,
including the underarm. Repeat on left.
2. Before
a Mirror
With your hands at your sides,
check for changes in the shape, size or skin
texture of your breasts. Then raise your arms
overhead and check again. Note any skin dimpling,
swelling or redness. Check for changes in nipple
or unusual discharge.
This guide is not intended as
a replacement for medical care. For complete diagnosis
and treatment, see your doctor.
Report any changes or irregularities
to your healthcare professional right away.
